It is not a secret that yoga offers huge benefits to its practitioners. But, how many of you actually gave it a try only to be disappointed in the end? The truth is that when done incorrectly, yoga can become the source of stress instead of relieving it. It could even have some negative effects on your body, including unwanted pain. This is the reason why more and more people are looking for Yoga Burn reviews to help them determine if this program will work for them.
Zoe Bray-Cotton, the mind behind Yoga Burn, claims that she will be able to assist you in finally harnessing all of the wonderful benefits you could ever expect from yoga, together with several amazing secrets that not many people know. However, are these claims as legit as she says, or are these merely things you already heard before? Will Yoga Burn be the catalyst to make yoga change your life in ways you can never imagine? Let’s take a quick look at all the yoga secrets that await you at Yoga Burn.
What’s There to Love About Yoga?
Yoga is highly recommended for people who are into fitness as it can improve flexibility and build core strength. Other exciting health benefits of engaging in yoga on a regular basis are balanced metabolism, improved levels of energy, better circulatory and cardiovascular health, increased muscle tone, corrected posture, improved bone health, increased blood flow, enhanced immunity, lowered blood pressure, and more. Aside from these, yoga is also found to help in reducing stress and increasing your serotonin levels to give you a mood boost.
Yoga is no doubt a fantastic exercise that all people can do, and that includes you. But still, a lot of people cannot help but to be intimidated, while some have no idea where to start. A program such as Yoga Burn can help you in kick starting your yoga journey as it lets you tailor your yoga practice according to your specific fitness level. Whatever your fitness level or experience might be, you can get started with the program then build up your flexibility and strength levels little by little.
About the Author of Yoga Burn
Zoe Bray-Cotton is a personal trainer and certified yoga instructor who helps women in transforming their bodies. Her specialty is helping people make the most out of yoga, making it even more enticing to believe her claims that she will be able to teach you all yoga secrets that no one has ever heard of before. The dynamic sequencing secret of Zoe is what she considers as the best-kept key to helping women unlock the results that they were not able to get out of yoga in the past.
What Can You Expect from Yoga Burn?
Yoga Burn program has been especially designed for all the women out there. With this program, you will be able to gain access to every piece of information digitally using your computer so that there is no longer a need for you to go to your yoga class or local gym ever again. The truth is, you can now host your very own yoga class every week with your family and friends if you want.
To put it simply, Yoga Burn is a series of videos that you will follow along for a span of 12 weeks. You just have to watch then do what Zoe does wherever you are, whether it is in the comforts of your home, or anywhere, as long as you have your laptop or tablet with you.
The Yoga Burn program is working through 3 one of a kind phases. It then implies that every phase will last for around 4 weeks since this program runs for 12 weeks.
Phase 1: Foundation – It is the stage where you will start building a foundation of flexibility and strength. There are supposed to be several unique poses within this particular phase which were meant to tighten up all your problem areas while boosting your metabolism. This can help you put back your metabolism on the right track, which can assist it in working even harder during the second phase.
Phase 2: Transitional Flow – Here, you will be building on your foundation with poses which can truly help in reshaping your body and giving you the sculpting benefits of yoga that everyone is craving for. Once again, in this phase, you are going to learn some yoga poses that you cannot find anywhere else. It is also a phase with specific sequences for boosting your mood.
Phase 3: Mastery Flow – The moment you get to this phase, you will be ready to use the things you learned, and so much more, for transforming your body much better than what you did during the first and second phases. This is also the time when you will be seeing some remarkable results, not to mention that you will look and feel even more comfortable with all your newly acquired yoga abilities.
Yoga Burn Program Bonuses
Aside from the fundamental benefits that you can get from the program itself, there are two exciting bonuses that you will surely love:
There are tranquility flow videos containing sequences which can help you in getting into a more tranquil state to help you get rid of stress from your system. It comes in very handy if you are dealing with stress from work or relationships as this can take effect quickly and give you the instant relief you want.
If you like to listen to everything that happens around you while you are in a remote location or bumming in the beach, and you don’t want to take a clunky tablet with you, there is one great bonus from Yoga Burn that you will surely love. You will be getting an audio version wherein you just have to download the MP3 directly on your device. As it is a step by step version, you will be walked through everything to help you master the moves.
How It Works?
Dynamic sequencing is basically the principle behind this Yoga Burn. The entire program is structured around this principle. Actually, dynamic sequencing means that you’re doing things properly. You’re doing the right post at the right time and you’re doing poses that providers you the results you like.
It is not easy tough because it will still challenge your body to help you get stronger and toned. However, when compared to yoga workouts, you aren’t promoting hormone cortisol to increase that promotes poor sleep, weight gain, pain, cravings, and all negative effects that you do not want from yoga.
With Yoga Burn, each yoga pose you do will build upon the last and will help you get the results that you like. The creator claims that there are some yoga poses included in this program that you will not find anywhere else. Such poses are part of Yoga Burn for some reasons and one of these is to get results. The program will give you results in just a few days. Other than that, she claims that Yoga Burn will help you get results of weight management without restrictive cardio or diet.
Advantages of Yoga Burn
One of the primary benefits of Yoga Burn is that this can be used any women, regardless of their fitness levels. There’s a variety of yoga poses, from the basic to complicated, so you may start at the point where you’re comfortable. The sequences build up your abilities gradually so you can get rid of workout plateaus. You will also be adapting your yoga workouts to your level, so once you feel like it’s hard or very easy, you may tweak poses that suit you.
Another big benefit of Yoga Burn is that it’s very cheaper compared to taking yoga classes at the studio. Yoga classes at the studio can be costly and this cost may keep on adding up every month. The good thing is that this program is very affordable and you will only need to pay a one-time fee and you can use the program for a lifetime. Other than that, you can perform the yoga poses right at the comfort of your beautiful home, which most people find to be a more comfortable place instead of yoga centers. You will also save lots of money on yoga classes with Yoga Burn.
Yoga Burn is an amazing program for women who want to lose weight and have that sexy body right from their home. It offers a lot of benefits compared to the traditional yoga classes and it’s easy to follow though you have done yoga before.
- Access videos instantly
- Boost your flexibility
- Reshape your body
- Flatten your stomach
- Get sexier butt
- Improve your metabolism
- Follow the videos to ensure that you will see to perform yoga poses in a correct and safe way
- It also work for newbies and people who aren’t close to flexible
- Lessens boredom because you do not have to do the same thing in your yoga classes
- Learn the ways to do yoga in a manner that minimizes cortisol as well as the side effects it gives
The Not So Good
- Price for the program is in US dollars, which might require you to pay more with your own currency.
- You need to follow strategic routines set out for you to get your results, which is a twelve-week commitment.
- Serious results aren’t said to come until phase three, so it takes time to get the toned results you’re looking for.
Where Should You Get Yoga Burn?
The best place where you can buy Yoga Burn is from its official website. You will not find this program in Amazon on some websites. However, the best thing about this is that they offer money back guarantee whenever you buy from them and they have a proof of your order. This money back guarantee is basically good for sixty days.
Is It Worth it?
It’s hard to tell as the results may vary from one person to another. Nevertheless, its author said that once you do yoga improperly, you may set your body up to gain more weight, experience lots of chronic pain, and boost stress levels. Such are the things that some are trying to avoid when doing yoga. Therefore, if that is even half true and the author knows the ways to avoid them, it’s something you’d want to take a chance on if you like to include yoga into your life.
How Much Yoga Burn Costs?
The program is not expensive compared to your yoga classes. At an affordable price, you can enjoy its digital version instantly and you will also love the bonuses included. Moreover, if you are not really satisfied with the results, there’s no need to worry about. The reason behind it is that you only have to send them an email within sixty days and you’ll be refunded within forty-eight hours.
Should You Try Yoga Burn?
It is always essential to know that Yoga Burn provides a sixty-day money back guarantee and the best part of this is that, there are no questions asked. Even if it’s unlikely that you’ll need to use this guarantee, it’s good to know that it’s there whenever you are not happy with the product. If in case you’re not satisfied, you may ask for a full refund. This just means that you may try the program risk-free. So, if you are the type of person who is into yoga and want to discover more yoga poses without the need to pay for a big amount of money, then Yoga Burn is a must try.
Many women of all fitness levels have already tried Yoga Burn. If you wish to reap all of its benefits to offer, don’t wait for the right time and get the program to improve your yoga experience and fitness level.